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It’s hard to get away from technology. Even in Death Valley, Andy finds himself in front of a camera answering one of today’s most pressing questions: how do we deal with tech overload? Watch more from Headspace: https://www.youtube.com/watch?v=JRTEAwYaHC4&list=PLW8o3_GFoCBNotvuxXd7ZDlIRydHZTXwI&index=2&t=42s Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #AnsweringLifesBiggestQuestions #Meditation Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

When we've been stuck in a certain mindset or a situation that feels unsolvable, it can feel like things will never change. Eve shares tips and hope for navigating this feeling, like noticing the little things around you that are changing every day. Get some Headspace today: https://checkout.headspace.com/ Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #MentalHealthSupport #CrisisSupport Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace

How do I stop mindlessly scrolling on my phone? How do I unplug from social media? In this episode of Teachers Table, Headspace Meditation and Mindfulness Teachers Dora Kamau, Eve Lewis Prieto, Kessonga Giscombe, and Sam Snowden talk about their experiences of being distracted by social media and how to break the cycle of mindless scrolling. We’ll learn tips on how to stop the habit of checking our phones so often and how to mindfully take breaks from social media. Watch more from Headspace: https://www.youtube.com/watch?v=ntaZHaNy1aA&t=29s Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #MindlessScrolling #SocialMedia Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace

How can I use social media more mindfully? How do I stop comparing myself with other people on Instagram? When we’re constantly scrolling social media and seeing other people’s highlight reels, it can give us a negative perception of our own daily lives. Social media content consumption in excess can make it easy to internalize the content we’re seeing without processing it. In this episode of Teachers Table, Headspace Meditation and Mindfulness Teachers Dora Kamau, Eve Lewis Prieto, Kessonga Giscombe, and Sam Snowden talk about processing the content we consume, the reality of comparing ourselves to other people online, and how to more mindfully scroll through social media platforms like Instagram. Watch more from Headspace: https://www.youtube.com/watch?v=WVv_TV08Wlo Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #SocialMedia #MindlessScrolling Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace